Popcorn is a healthy and safe snack when it’s under your control.
The jury is out on the health risks with modern day microwave popcorn. And honestly, if you think about it, how could it possibly be healthy for you. Many have suggested that microwave popcorn is closely connected with long term illnesses from factory workers. Oprah first brought the issue to light in 2008. Why are we still putting that bag in the microwave? Whether you buy the buzz around toxicity or not, you may not be able to buy microwave popcorn long-term. So I thought what a perfect time to share my LOVE for popcorn and how I prepare to enjoy it as my snack of choice. Many of my friends have enjoyed my popcorn too, it’s been a consistent hit.
I should note that I think it goes great with lemonade, wine or tea! Sometimes even a big ole glass of milk. I must admit my preference leans towards a nice glass of red, with a very open bowl that is deemed my “official popcorn bowl” and my feet propped up somewhere, curled up watching a movie. But never fear, you can bag it up and take it to your local movie theater too. Come on girls, we all know we’ve got that carryall purse that can fit just about anything we want to. Why take on the expensive, unhealthy movie theater option, when you can sneak in your own?
Easiest method to pop away.
Simplest way to pop healthy is to use olive oil. Coat the pan with olive oil. And the best way to pop is to get started heating up 3 simple kernels at medium to high heat. Once you hear the three magical pops you are good to go and can toss in the popcorn and lower the heat a bit. My rule of thumb is to have equal amount of olive oil to popcorn, meaning, not over-saturate, but every kernel gets some of the goodness- coat the pan.
Once you add in the popcorn, pop away, shaking the pot until the popping stops. Time allotment depends on how much you use, your stovetop and how your pot performs. I used to use Circulon (consistent fabulous results), now I use Le Creuset… so time and popping varies. Overall I get 99% of the kernels pop and rarely experience unedible popcorn.
Alternative ideas “sweeten” the pop.
Olive oil provides the best flavor and healthiest alternative for your popcorn. And not only does it provide flavor it provides a varietal of options. Here are some of mine and you can just take it from here and create your own brainstorm ideas.
- Sugar popcorn, my very favorite taught to me by a good friend. Usually after loading the popcorn after the 3 kernels pop, I sprinkle several tablespoons of sugar on the popcorn as it starts to sizzle. This you must watch as the sugar conducts heat and the popcorn can burn easily. But the result is worth it! Better than any county fair popcorn I’ve ever tried and personally yours. Additionally sometimes I also add salt and pepper into the process for a little more tang. Of note, if you use raw sugar like I did in these photos, it will carmelize quickly! So you don’t want to burn your popcorn…lower the heat and keep your eye on it.
- Rosemary infused olive oil, chili pepper infused olive oil and others. This is a simple way to add flavor to your popcorn easily. All you need to do is add spices of your choice to olive oil in advance and let it settle. When you are ready to pop, use the flavored replacements instead. Get clever, have fun and experiment!
Baking soda takes the nasty char stains away.
During my popcorn adventures, I also learned the hard way that using Le Creuset might be the best way to cook, but not the best way to pop! Luckily in my recent experience I came across a non-toxic miracle cure for those wretched, damaging and albeit ugly char scars that can occur- good old fashioned baking soda! While Bar Keepers Friend is a miracle worker on your stovetop and other things for the kitchen, don’t use it on your Le Creuset, you are adding toxins to your cookware. And nothing else I tried, except baking soda, works like a gem!
Some snaps on my process to pop. Share your popcorn methods in the comments below!
- Basic ingredients.
- 3 kernels in a pan coated with olive oil.
- After 3 kernels pop, add popcorn to coat the olive oil.
- Add a few tea/table spoons as the kernels start to saturate. Your taste!
- Put a lid on it and shake the pot as kernels begin to pop.
- Be careful if you open the lid, you might have a fly out pop!
- Perfect pops, you can see the carmelized sugar if you look close!
- Serve it in your fav bowl, big enough to grab handfuls or bag it up to the movies!
- Ugh, we have a char scar mess! But not to worry…
- To clean, coat the entire bottom of your pan with Baking Soda, it’s non-toxic and works miracles! Add a tablespoon or so of water so that is forms a film. Let it sit a few hours. Or sometimes it might take longer. Be patient, it works!.





















